We’ve put together a list of at-home workouts and activities for clubs, organisations and individuals. If you have an exercise you would like added to the list then please get in touch with email@example.com. This page will be updated regularly. Make sure you follow us on Instagram (@womeninsport_uk) as we’ll be updating our story and highlights with new activities every day.
You can also find the Government guidance for mental health and wellbeing during Coronavirus online.
Stay in, work out
Sport England has launched a new campaign to #StayInWorkOut. On the Sport England website there’s a huge list of free resources and activity ideas.
Her Spirit, the online fitness community dedicated to women, is offering free 3-month memberships during Coronavirus thanks to support from Sport England Lottery Funding, BBC Breakfast Presenter Louise Minchin, BBC Triathlon Presenter Annie Emmerson, Medichecks and Disciple Media. You can sign up on the Her Spirit website.
Diana Moran, the famous ‘Green Goddess’ fitness star from the 1980s, is delivering self-isolation workouts aimed at those over 70 who are in self-isolation. The workouts will be on BBC Breakfast on Monday, Wednesday and Friday at 6.55am and 8.55am.
Move it or Lose it is a fitness platform that delivers classes to thousands of older people every week. The Move it or Lose it team has put together a support pack and posted lots of free online routines on YouTube. Founder Julie Robinson is also delivering a live session on Facebook everyday at 2.30pm.
Activities on YouTube
Joe Wicks is running a daily 30-minute workout for all the family every Monday-Friday at 9am.
WheelPower adaptive yoga
WheelPower, the British wheelchair sport organisation, has released a series of adaptive yoga videos.
Disney and This Girl Can have a selection of dance-along videos for families.
Soccercise was designed specifically for women by The FA with support from Sport England’s This Girl Can and Women in Sport. There’s a handy list of resources and YouTube videos.
The LTA has a huge catalogue of tennis at-home videos that are suitable for all ages. The LTA will be sharing more videos across its social channels every day.
Activities on Instagram Live
There are lots of studios and instructors doing daily workouts live on Instagram. You will need a smartphone to access these workouts. Here’s a link to some profiles.
Laura Biceps – Laura is doing daily live 35-minute workouts at 7am. If you can’t make 7am, the workouts are saved and available 24 hours after the session on Laura’s page.
Digme – Fitness studio Digme is doing a range of at home workout sessions including yoga and HIIT. Sessions will be running every day and available via their Instagram story.
Psycle London – The London spin, barre, HIIT and yoga studio is doing loads of Instagram live workouts. Follow their Instagram page to see the daily timetable or follow the individual instructors to take a class.