Podcast: Menstruation - Women In Sport

Podcast: Menstruation

We chat to Georgie Bruinvels, co-creator of the Fitr Woman app, Mia Slevin, freestyle swimmer and Fitr Woman Ambassador, and Maddy Cope from Lattice Training, about menstruation and exercise. We discuss the benefits of tracking your cycle and how to break down the barriers around periods and exercise.
Listen on Audioboom, Spotify and iTunes.